What Is yoga? What Does it mean to me!! I found out it's Much More Than getting into impossible poses.

Yoga is a union or conscious connection, it allows us to physically and spiritually to connect to anything. Yoga is not just Asana I've learned that it goes much deeper than that. And I'm Soo excited to keep learning when I start my Teacher training!!! (Very soon..).
Practicing yoga has really built my overall body strength. I feel a physical strength that is amazing!! And I have so much awareness now of exactly who I am and what life is really all about.

Since practicing yoga every day I practice I'm building awareness of myself that I never thought possible!!. I have so much more Knowledge of myself, who I am and who I want to be. Practicing yoga means I can release any tension and stress I might be holding onto, focusing on my breath and being totally mindful of the present moment. It's a wonderful Feeling to know there is that special place I can go too and continue to grow and keep discovering myself and what I want out of life. And it's never too late to practice yoga I'm nearly 40!!! And about to embark on my Teacher training. It's so important to be happy and excited about life. We only have one chance at it so live it to the fullest.

Love and light always kristi 💖 Xx