HOW TO COPE WITH WORK STRESS.

Work Stress.. weather it's because you hate the job or love  the job but the work can be very stressful. Work stress is suffered by so many women in silence and not talked about much at all. But I want to break down the stigma and offer you some helpful ways to see things more clearly and know you do have choices and be on a better path. Let's dive on in...

YOU LOVE THE JOB BUT FINDING THE WORK CAN BE REALLY STRESSFUL.
This is one common factor of work stress. But there are ways to manage this kind of stress, here are some tips...
1- Don't hold back. If you feel like you need help because it's to much, talk to your boss and ask for help. This can feel like a daunting task but when you do it feels like so much pressure taken off. If that person doesn't seem to understand then you really need to think of what's best for you my friend. Be honest about how your feeling and that you need help to complete all the required tasks. Or if you are your own boss, make changes that will impact you in a better way, like employ someone with the right qualifications to help take some of the pressure off . Someone that will treat your business like their own.

YOU ABSOLUTELY HATE THE JOB AND STRUGGLE EVERY DAY.
Is this you? This is probably one of the most common factors,in work stress, one I have experienced myself before yep it's true. This is a position that can lead to a very dark and isolating place. But it doesn't have to. I've come to learn that YOU HAVE A CHOICE. Now hear me out, I'm not saying just quit your 9-5. I'm saying that you need to start planning. Grab that notebook, grab that pen and plan. Find what it is you really want. What lights you up and makes you happy! Then plan step by step the goals you will have to achieve to get to the point of moving on from the job you hate and finally be happy. It wont be easy it will be darn challenging. Bit I know you are fierce enough to do this and do it well and do it the right way.

So what I'm really trying to say is put you first,. Life is way to short for any unhappiness in our hearts. Live this only life we get being happy and fulfilled doing something that you love and makes you happy. Are you with me?  Don't forget to take time for you at the end of every day, time to breathe and just be present with yourself. Always listen to what your body, mind and soul are telling you.

To find out your passion and superpower try my free quiz Finding Your Superpower!! It's sooo good click the link below!

 https://www.tryinteract.com/share/quiz/5dcb83cb01ec100014fc80e0                                                    
Kristi Xx                                                                                                                                                                                                                                                                                                                                                                                                                            ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

WHY STORYTELLING WILL INCREASE YOUR SELF CONFIDENCE.

Once upon a time STORYTELLING was something I would NEVER think to do. Telling my story made me cringe, I did not think that anyone would be the least bit interested in my story. I hated even talking about it. But hear me out..when I started to own my story,be proud and share my experiences to help others the table started to turn in the right direction.

My story began on the 2nd of November in 1977. I was born with TURNER SYNDROME. So my life has had a lot of health battles and confidence issues. I was a very shy and quiet right through till about four years ago. Something happened, I'm not even sure I can explain it, but my energy shifted, I was so tired of feeling like I had to hide from it because it defined who I was. I'll let you in on nother of my little secrets.....IT DIDN'T. And yours doesn't either. Our story is what makes us into the strong capable and confident women we are .

Once I started sharing my story I began connecting with other women who had the same story! Who could relate to exactly what I was saying and feeling. And then my self confidence really started to grow. It was like a sense of true power. A power to inspire and lead other women to own their story and make their mark in this world.

Telling stories is one of the most powerful means to create connections and ideas. Storytelling is ine of the most important traditions a human possesses. When we share our story we not only teach others to love, to forgive others and strive for better than we have. When we do these things our self confidence begins to grow even more. And we feel so much more alive and present.

So why tell stories you ask? your story is a distinctive pattern. And in that pattern you can find influential meaning. We use our stories to make some sense of the world and share that understanding with others. They are the alarm within all the noise.

So in summary everyone has stories to tell.  But storytelling is a skill that can be developed. and used as a tool can have a huge effect on the world. Storytelling is a huge contributor to connections and change. Have you told your story? Grab my free guide In the link below to changing your mindset to achieve your dreams and make a difference. The world needs to hear your story...
Kristi Xx

https://view.flodesk.com/emails/5db90f136a0d9f00262fd646

FIVE BIG LIFESTYLE CHANGES I'M MAKING FOR THE NEW DECADE...

Yep I've been hard at work thinking how am I going to make a difference to myself with the dawn of a new decade upon us. How can I make every little thing I do count. So In the way I have learn't best I sat down with my cuppa and pen to paper (or finger to keyboard 😉) and brainstormed these 5 lifestyle changes I'm making for the new decade and I hope they inspire you to make changes for your self. You ready? Here we go.....

CHANGE NUMBER 1.
The 'no time' thing. This would have to be one of the biggest roadblocks for me. Is it true....YES it is. As busy women doing all the things we all fall prey to this. But don't beat your self up over it, let's do something about it you with me? Being a very proud Mumma and doing all the things along with building an online business and community takes a lot of time. But you know my saying "If you want it bad enough you will do it". And I swear by this every single day. I think for this new decade approaching I will take a look at my time structure and rebuild a road map that allows me to do and be a part of what I want to achieve using my time management skills in the best way possible. Time management is  never an easy task, but with passion and determination how can I go wrong right?

CHANGE NUMBER 2. 
The all important thing my health. Now it's been said and proven time again that when we look after our body, mind and souls we will find the success we desire. It is such a very important and significant part of my life, but I could have done a whole lot better this year with living a healthy lifestyle. So I have made a pact with myself that I am going to start this new decade of the right way Taking care of me and filling up my own cup so I can help my family and other women the best way I can. You can't pour from an empty cup right?

CHANGE NUMBER 3.
R AND R. To start this decade of with full energy I'm devoting more time to Rest and Relaxation. POW..I am going to up the anti and devote more time to body getting the rest and relaxation that it so deserves. I'm putting my hand up, I am guilty of neglecting my body needing rest. When you are in the Mum world when nap time comes it's time to get shit done!. But I plan to be more strategic in how I manage this. When our bodies are feeling rested then we can perform better and be more creative. I encourage you my friend to add this to the top of your list. I want to be the best I can be for my family.

CHANGE NUMBER 4.
ME TIME.. Don't forget about you! Our life gets so crazy in this era that we always forget about having time to our self. I am going to turn this around for me. Having a strategy that works and allows me to have time to go for that massage, get my hair done or just go and have a quiet cuppa in my favorite coffee shop CHILL. How fitting is that name! So please don't forget about you, you matter.

CHANGE NUMBER 5.
Making more family time. My family are my world! Having time for us to spend as a family is everything. I want to create more memories of sitting at the table having a meal together, planning our first family vacation. These are so super important to keep close to your heart because life is usually so rushed and I want to slow the pace down and soak up this precious time. because they grow up so fast that I don't want to miss a single memory.

As the new decade approaches I want to encourage you to stop and think what you want out of it. Write it down where you can look at it every day and remind yourself. I know this new decade is going to be a total game changer and I couldn't be more ready, How about you?

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Kristi Xx