WHAT TO DO WHEN YOU FEEL OUT OF ALIGNMENT

FEELING OUT OF ALIGNMENT ...what does it feel like? It;s when we feel all negative emotions like fear, resentment,worry and anger. Sometimes we may not even realize we are out of alignment. Now I'm more aware of my emotions and what to do to bring myself back. If your feeling out of alignment with all these emotions rolled into a huge stress ball. Then this is for you.

If you are spiritually aligned then you know that your dreams are within your reach and you know how to get there. But sometimes we loose sight of that and need to remind our self of what really makes us who we are and cultivate a little mind.body and soul check in. To get back in alignment we need to release that negative energy and make way for positive vibes to shine through. I put my hand up to this. I have a tendency to let the negative emotions tale over and steel my positive beliefs that I know I have and believe.

So what can you do to align yourself again? here is my checklist of practices you ready...
- meditate every day.
- I love to read and learn as often as I can.
- Spend quality time outside every day.
- I try to add more plant based food to my diet.
- Move it
- Smile
- Breathe
- Switch your thoughts.
- Have gratitude
When I put these into practice in my daily life I can fully reach my potential and nail my goals I want to achieve that day.

Bit there is something I want you to remember, it's OK when you feel out of alignment. Don't go putting yourself down. We all have days when we feel not so peppy, stuck and just feeling off!. Then your out of alignment.And this can also be an opportunity to see who or what contributed to us feeling like this. Was it worth giving our power away temporarily? Have you ever had one of those days where everything is going really good, and then something happens to change your mood and frustrate you. This means your most likely out of alignment. So get out there, move, breathe, switch your thoughts, have gratitude and SMILE!. I know you can do this.

So the natural state of energetic alignment is a good place of feeling. It doesn't need to necessarily be tied to a person or thing. It's a whole lot more powerful when it comes from the inside. When we feel good that is the exact feeling we are putting out into the world. Lets all try and feel like this, and stand up and help our self when we're not. What do you say. Wanna give it a try?

Kristi Xx

HOW TO STOP COMPARISON FATIGUE..

COMPARISON FATIGUE..  I mean let's be honest. This is something we all fall prey to at some point right? And it's not even intentional, it's our minds succumbing to the "I'm not good enough" whirlwind. But let me put a stop to that RIGHT NOW.. YOU ARE GOOD ENOUGH.  And what you are doing is enough. I want you to remember that the world needs YOUR unique gifts that only you have to give.

WHY DO WE COMPARE OURSELVES TO OTHERS?
When we compare ourselves to others, what we are really doing is allowing others to tap in and drive our behaviors. This type of comparison is known between you and someone else. And other times it can be related to body image, wishing you were taller or a different body shape. But a lot of the time it's something someone else is really good at and capable of doing. Wishing we could do it just as well. But the best way to turn this around is use comparison as a positive force and squash all that NEGATIVE TALK. Be happy for others and let them motivate you to be a better version of YOU.

In the negative emotional game of self comparison the one thing I have realized is to stop yourself for always comparing yourself to someone else is focus more on yourself. Stop yourself when your mind is overthinking of the way you "think" you should be and turn to showing yourself some dam love. Praise yourself for who you are. A strong capable women of leaving her own mark in this world for others to see and be inspired by. And don't forget to nurture your own self esteem and confidence, practice every day working on what makes you feel confident and strong.

I used to spend so much time comparing myself to others, thinking that was how I need to be. Until I started to become more one with myself. I did this by learning from my mistakes and not expecting everything to go my way. It's OK if something doesn't go the way I wanted it too. Just learn form it and see how you can improve it and try again. Two things I focus on every day is living life to the fullest and being respectful and considerate. This my friend is all part of being more one with myself.

So next time you find yourself comparing yourself to others. STOP and believe that you are enough just as you are. And what you have to offer this world is needed and wanted. Remember after all there is only one you and your special gift is needed so let it shine to help and inspire others. That is the best feeling of all.

Kristi Xx