SETTING GOALS WITH THIS 3 STEP PROCESS.

Setting goals can be daunting and even scary. I know they were for me. I was terrified of setting myself goals because I was stuck in the mindset that I would never achieve them. But with a lot of work on my own personal growth I unraveled what was holding me back. If you follow this three step process I promise you will find results in achieving what your passionate about. Lets dive in..

YOU MUST HAVE A SPECIFIC GOAL.
The important thing to remember when you are setting a goal for yourself is to have a clear vision of what you are trying to achieve and the goals it will take to get there. I found that journaling really helped me have a clear perspective. I could look at it every day and feel energized. It's also important to have a clear vision of what you want your dream to look like. When you have that clear vision it becomes easy to navigate the goals you need to set. 

YOU MUST HAVE A PLAN TO ACHIEVE YOUR GOALS. 
Once you have your goals set it's time to put a plan into place. A plan that includes time frames on achieving each goal, this will help keep your self accountable for staying on path to achieving your own greatness. A key point when putting your plan together is make sure that the goals are attainable in the time frame you have set. 

YOU MUST THINK ABOUT YOUR GOALS EVERY DAY.
This is an absolute must! To stay motivated and in the present moment you need to have time every day to think about your goals. Check in with yourself and see if maybe you need to make any changes. 
- How are your goals progressing?
- Is the plan you have working out as it should?
- Last but certainly not least. Think about them with excitement and determination. 

When you have a plan like this in place you really can't go wrong. Yes there will be days when nothing feels like it is going right. But don't give up because the time will come when everything starts going right. Have patience with you and the plan. Remember Success does not happen overnight. I would love for you to share with me how you went following these steps to setting goals. Send me an Email lets connect.

Kristi Xx

HOW TO BE AMBITIOUS WITHOUT STRESSING OUT ALL THE TIME

Have you ever felt torn at the seam between been grateful for what you already have in your life and having that passion for wanting more. You get so wound and wired and afraid that you can't slow down and enjoy life or you will lose momentum. Well you are not alone my friend that is me!. But I want to help you. There are two key truths that I have learned from my mentors that I think is really important. Let's tale a look

The first thing is we have to TRAIN OUR SELF TO ENJOY THE JOURNEYS, because after all life is all one big journey don't you agree? So take the time and enjoy all the moments that come along in our journey's. Our lives are one big ever changing and evolving adventure. Enjoy the adventure that way we won't miss the actual point.

The second thing to lasting happiness and fulfillment is our own personal and INDIVIDUAL GROWTH. For our own growth the key is to make sure whatever we are making happen in our life is meaningful. This gives us the fuel to do more, be more and give more. Otherwise we can get in a real slum and feel lost and our creativity can become very jumbled and hazy. But when we are working on our own personal growth and seeing results from hard work and belief, we can feel proud and content. Then our stress levels are more controlled and we can enjoy life more.

There are always solutions to stress. Stress can overpower and take over our life if we let it. But if we feel both gratitude and ambition we keep the edge that's part of who we are. I have found that when I'm on top of keeping my edge and been ambitious my stress levels are more in check and in control. As we are growing and evolving we should never accept where we are in life. Why not keep striving higher with no limits and no doubts, but being ambitious can be risky there are no guarantees. I mean there are no guarantees in life but if you don';t take risks then nothing will change and happen.

It's all about the mindset. We have to train our minds to keep pushing our ambition forward and exercise our imagination. But the most important is you have to be willing to INVEST TIME IN YOUR GOALS. Without that we get nowhere real fast! So focus on attaining knowledge, not just success and recognition. I am a huge believer in SELF EDUCATION. It's part of the secret of manifesting anything you want.

When we are so ambitious our minds can get all tangled in the negativity cycle of doing more more all the time that we forget what enjoyment is . We need to enjoy our journey's and savor the journey of every goal that you achieve to show the world that special talent that only you have.

Kristi Xx

IT'S HOLIDAY TIME...AS A MUM

AHHH HOLIDAY TIME. This Mama and Daycare Mama has been on holidays with still one week to go!
Sometimes you need a holiday and not even go anywhere you agree? I decided to take these holidays to have a little bit of REST AND RELAXATION

. R and R looks so different now I'm a Mum! This Muma is still adjusting to that, stay tuned. I still have a two year old pocket rocket at home keeping me pretty busy don't forget. But I got to a point where my body was telling me it was time for a break. And it;s so important to listen to our bodies as they are the source of checking in with our self and how we are feeling.

Have you ever made all these plans for you holiday's and done absolutely nothing of what you had planned. Yep that has been me. But it's been great to just get up and let the day flow with whatever comes our way. Having a break from the normal daily work routine. I am writing this sitting here still in my PJ'S holding my morning cuppa. But of course in true holiday style they are going way too fast! Our bodies and our minds are such strong parts of our make up but we all tend to forget that sometimes they just need a break. A time to be silent and completely present in that moment of rest. I have been doing this every day. Before she wakes in the morning and when she has her lunch time nap. Just closing my eyes and listening to my breath. 

These holidays I was focused on making precious memories with my beautiful little girl just the two of us. We have sung, danced, painted, drawn and of course had some retail therapy 😉 And this week we are heading to the park. Being outside in nature is the best medicine to relax and release anxiety. Have you tried? I'm open to any other suggestions, please comment and tell me how you relax and release stress from being a busy Mama I would love for you to share your story, let's connect and help each other out. So many Mum's today feel alone in this journey and need to connect with other Muma's and see that they are not alone and there is someone they can reach out to for help.

So let's connect and share our strategies and tips for how to rest and relax being a Mum. Comment  below or E Mail me and share .Let's start a positive movement for all Mum's. Are you with me?