What Is yoga? What Does it mean to me!! I found out it's Much More Than getting into impossible poses.

Yoga is a union or conscious connection, it allows us to physically and spiritually to connect to anything. Yoga is not just Asana I've learned that it goes much deeper than that. And I'm Soo excited to keep learning when I start my Teacher training!!! (Very soon..).
Practicing yoga has really built my overall body strength. I feel a physical strength that is amazing!! And I have so much awareness now of exactly who I am and what life is really all about.

Since practicing yoga every day I practice I'm building awareness of myself that I never thought possible!!. I have so much more Knowledge of myself, who I am and who I want to be. Practicing yoga means I can release any tension and stress I might be holding onto, focusing on my breath and being totally mindful of the present moment. It's a wonderful Feeling to know there is that special place I can go too and continue to grow and keep discovering myself and what I want out of life. And it's never too late to practice yoga I'm nearly 40!!! And about to embark on my Teacher training. It's so important to be happy and excited about life. We only have one chance at it so live it to the fullest.

Love and light always kristi 💖 Xx

Why I started The Blog And Began Writing.

Growing up I always had a passion for writing and was in my element when I was speaking in front of people, it brought a confidence out I'm me it's hard to describe. And this will help when I do some meditation videos for you guys !!!. When I first started practicing yoga and meditation, I would Journal my thoughts, how my practices made me feel and how had it changed my life for the better. Then I got thinking... What If my journey could inspire other's to live a happy and healthy life?. And be the best version of themself they can be. Now that I have started the blog, my vision is for it to be a place of inspiration and happy feel good vibes. A place to come to feel good and stronger than you ever thought you were. So I guess in a nutshell, I wanted to use my struggles and life experiences to show others that when things are tough you can still be strong enough to be happy and experience happiness. I want to do this by sharing how the world of yoga has changed my life. Yoga is not just Asana or vinyasa flows it goes much deeper than that. It touches through the soul.

I guess I realised that when I write I'm connecting to something so raw, deep and true within myself and it felt amazing!!. I knew then that I had to share this and just maybe inspire other's . My plans for the blog are too:
1 Share my yoga journey to becoming a teacher and my favourite aspects of Yoga.
2 create some meditation videos.
3 Collaborate with other yogis... and so much more!!

Thankyou for being with me on this journey to create something magical and spiritual love and light
Kristi Xx

I am totally focused on looking forwards..not backwards!!!

It has taken some time but I got there!!. I refused to look backwards on all the 'difficult' stuff .. I'm not going that way. I totally get it now that all of that helped me grow (all 142cm of me 😉) into the strong, confident and determined woman I am today. But..it does not have to weigh on what I want or dream of in the future. That bit is totally up too me!!. Today I love the way I'm focusing on this present moment which is really all we have. Turning my dreams into reality!! They are..
1- Doing my yoga teacher training.
2- Opening my own yoga and meditation studio
3- Creating my own yoga brand (I sure dream big 😍)
 These are my dreams and one by one I will ✔ them off the list and create something special that will inspire with the mantra 'I can and I will'. The vision board I have in my  a mind is a devine tool to keep me motivated and focused, even when others may have doubt use this to drive positive energy and intentions straight to your heart. Every day I am also Soo very grateful to have the support of my beautiful husband who encourages me to do what makes me happy no matter what other's may think. To have that kind of love is magical and I cherish it. We all have our own path to follow. So what are your dreams ?
 Love and light always kristi Xx 💖