Work Stress.. weather it's because you hate the job or love the job but the work can be very stressful. Work stress is suffered by so many women in silence and not talked about much at all. But I want to break down the stigma and offer you some helpful ways to see things more clearly and know you do have choices and be on a better path. Let's dive on in...
YOU LOVE THE JOB BUT FINDING THE WORK CAN BE REALLY STRESSFUL.
This is one common factor of work stress. But there are ways to manage this kind of stress, here are some tips...
1- Don't hold back. If you feel like you need help because it's to much, talk to your boss and ask for help. This can feel like a daunting task but when you do it feels like so much pressure taken off. If that person doesn't seem to understand then you really need to think of what's best for you my friend. Be honest about how your feeling and that you need help to complete all the required tasks. Or if you are your own boss, make changes that will impact you in a better way, like employ someone with the right qualifications to help take some of the pressure off . Someone that will treat your business like their own.
YOU ABSOLUTELY HATE THE JOB AND STRUGGLE EVERY DAY.
Is this you? This is probably one of the most common factors,in work stress, one I have experienced myself before yep it's true. This is a position that can lead to a very dark and isolating place. But it doesn't have to. I've come to learn that YOU HAVE A CHOICE. Now hear me out, I'm not saying just quit your 9-5. I'm saying that you need to start planning. Grab that notebook, grab that pen and plan. Find what it is you really want. What lights you up and makes you happy! Then plan step by step the goals you will have to achieve to get to the point of moving on from the job you hate and finally be happy. It wont be easy it will be darn challenging. Bit I know you are fierce enough to do this and do it well and do it the right way.
So what I'm really trying to say is put you first,. Life is way to short for any unhappiness in our hearts. Live this only life we get being happy and fulfilled doing something that you love and makes you happy. Are you with me? Don't forget to take time for you at the end of every day, time to breathe and just be present with yourself. Always listen to what your body, mind and soul are telling you.
To find out your passion and superpower try my free quiz Finding Your Superpower!! It's sooo good click the link below!
https://www.tryinteract.com/share/quiz/5dcb83cb01ec100014fc80e0
Kristi Xx ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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