LEARNING TO LOVE YOURSELF.

Oh my god... LEARNING TO LOVE YOURSELF where do I start with this one!!! My body was always my nemesis. And lately feeling that way again. From birth I have always had medical battles with my body and still to this day. Honestly... It's never bloody ending 🙈. But I am still grateful as there are people out there fighting for their life!!. And pills I hate taking them, blood pressure, heart, blood thinners. And I think Kristi this can't  be good for your body. But the reality is they keep my body functioning as it should. And everyday I have to listen carefully to how my body is feeling and what it needs. And everyday I feel blessed to have my Yoga practice, allowing my body and mind to feel strong and healthy.

when you are LEARNING TO LOVE YOURSELF there is one piece of information that you must remember..
There is only one you.. and you are unique, powerful and there is no other. This is something I say to myself constantly.

But lately I have been falling into the habit again of not liking my body very much. Feeling absolutely frustrated!! Is this you too?. As human beings it is part of our makeup to not like something about our self. It's a natural feeling. Weather it be size, shape, hair colour and so on.  The important thing to remember is to still show gratitude and appreciation for our bodies and treat them with love and kindness as we only get one in this lifetime. And with a spiritual practice you can get back to the root of connection with your body exactly the way it is. Does this resonate with you? Do you know what I mean?. If there is something I have learned is that our bodies are our vehicles in this life and have to be maintained and cared for.  After all. like I said.it's the only one we get in this life.

Acceptance... this is the important key factor to let your confidence and belief shine for the whole universe to see. The confidence that you love you body just the way it is. Spend time reconnecting with your body and soul , I have found peace and calm. Let's connect with each other and share our story lift each other up and live a life of happiness and LEARNING TO LOVE YOURSELF.
Love and light always Kristi 🙏💟
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