8 THINGS TO DO BEFORE 8 AM.

8 THINGS TO DO BEFORE 8AM.

Hello beautiful game changers.... What do you do before 8am in the morning? Make the kids lunches, get kids ready for school or maybe you are even at work well and truly  before then. But what do you do for you to prepare you for the day.
Preparing our self both physically and spiritually for the day ahead is so very important, it sets the tone of the day and the tone of your mind. These are some things I do to prepare for the day ahead, I know they will help you too. 
1- once you wake, just take a deep breath and slowly sit up on the side of the bed. close your eyes and just connect to your breath for a minute. Feel the rise and fall of your chest. Then slowly stand up and begin your day. 
2- Make a nice cup of hot lemon water. Very calming and good for skin quality and digestion. 
3- Go outside with your lemon tea and just feel the sunlight on your face(unless your up with the chickens!!! then wait till it's light ). 
4- Find time to move your body, even just 5 minutes do some Yoga to stretch and release any tension. 
5- Find 5 Minutes after you move your body to sit and meditate, longer if you have the time.Breathing in and slowly releasing it out. 
6- Journal, this is something I do every day. Even just a few lines. Write down how I feel and what my mindset is like today. What am I grateful for. Whatever it is you need to write. 
7- Set an Intention or Goal for the day. What is it you want to achieve for today?
8- Now ROCK IT!!!. Go about your day with determination, confidence and self belief.. I believe in you....

Now I know that it can be hard to find this time for ourself in the morning like this, it is!!!.  But with re adjusting and even sacrifice, you can do 8 THINGS TO DO BEFORE 8AM. 
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Love and light Kristi Xx