What Yoga Has Done for Me And how it has changed my life.

Honestly I never thought I would ever be where I am now practising Yoga and meditating!! Inspiring others...SAY WHAT!!  Growing up I was so very shy and preferred totally to be at the back just observing. With medical issues I was never able to do much physical exercise.  But turning 30 was life changing for me, after having  heart surgery and fixing a lot of mechanical trouble... I had finally the energy and the strength to try different things. I started walking and doing some Zumba. But it wasn't until I found Yoga that I truly found so much more.

Yoga has helped me in so many wonderful ways both physically, mentally and spiritually. I found not only a physical strength but an inner strength I knew I always had but now I know how to use it. Yoga truly has helped me look past all the struggles and disappointments it's what has made me into the strong and confident person I am and the dedication to become the person I want to be living the life I want to live.

 When I'm practising Yoga I can truly be calm and let go totally of any negativity and let my kindness and gratefulness shine through.  It's a feeling of being totally in control and believing that I can and will create a life I love and will achieve anything I put my mind to...and believe me so can you!! It all starts with self belief and self love. I now have so much confidence and have met some amazing people along the way. For the first time I'm so excited to see where my Yoga Journey takes me and can't wait to do my training to be able to teach and even build a thriving business..hey anything is possible.  When you believe in you....the possibilities are endless.

Love and light to you all.
Namaste  Kristi Xx