So have you given any thought to how you start your day?. I can honestly say that I am so much more aware now. Starting the day right set's the tone and mood of the day that's to come. For me I love starting my day with Yoga and meditation, this is a must to energize my body and mind and really tune into myself and how I'm feeling. Then it's time for my morning coffee ( My morning coffee is a must😉). I have always been a morning person and love to watch the sunrise , there is something so magical and promising about the beautiful rise of the sun and the promise of a new day to come. Finding the time to give yourself the chance to be totally in the present moment with you and just having that moment for you. Life is Soo super busy and go go go!!!! Even just half an hour every morning or 10 minutes even is important to your health and wellbeing. I want to share with you something else I love to do in the morning's, and that's write. Either in a Journal or just writing down my thoughts feelings, this make me feel really energized and strong. We dedicate so much of our lives working hard to make a living we deserve to have that time, time to release any worries stress or tension to start the day in a beautiful and positive way with a spicy and positive attitude. Every morning I see the beauty and realisation that today I am one more step closer to living a life I love. Next you wake take a closer look at the beauty of the morning.
Love and light kristi Xx
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