FRIENDSHIPS..
Are you making the right sort of friendships? Here Is a little thought for you today.
This is something I have really created so much awareness around. Embodying myself in friendships that lift me up, encourage me and will stand the test of time. The friendship networks we build will also have an impact on how successful we will be. Having friends that are part of your journey and stand by you will give you the confidence to keep striving for your goals and bring your dream to a reality.
Self care is something we tend to neglect a lot, can you relate? But hear me when I say this is a very important part of our self care rituals. Having that coffee with friends to catch up and talk. This can be a perfect way to tap into how we are really feeling. And having the support together with family there to help us. Truthfully, these strong support networks become like family which is a beautiful thing.
SOME BENEFITS OF HEALTHY FRIENDSHIPS.
1- Improve your mood
2- help you reach your goals.
3- Reduce stress and depression.
4- Support through tough times.
5- Boost your self worth.
There are also things to be aware of when choosing friends, Make sure that they have an interest in your life, how you feel and what you say. Make sure they listen to you with out trying to change the way you feel. And always remember it's a two way street. Focus on how it makes you feel. do you feel comfortable and good after talking to that friend?
To have better relationships make sure you are a better friend yourself. Show kindness, compassion and understanding towards others and you will see a strong network start to form in your life.
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