Sunday, 30 September 2018
When I Change The Whole World Changes..
WHEN I CHANGE THE WHOLE WORLD CHANGES....
We see on the News, newspapers in the media all the horrible things that are happening in our world today. And the harsh reality is that we need to be the change we want to see in the world. By each of us making changes within our self to be more compassionate and kind, we will help begin the movement of inspiring others to make the change within them self also.
This is something I am continually working on within my own spiritual practice. Some of the practices I do every day to keep growing this change are
- Starting always with myself, when I show myself compassion and kindness I am Then able to freely show others compassion and kindness.
- Encourage other. Give others praise and encouragement. By doing this you will spark a light in others to do the same.
- Self Expression. I am always aware of my own emotions when I am helping others, be in tune with your facial expressions with how you are feeling within. Don't forget that.
- Be aware of what you are saying. You can make a huge difference in someones day by the words you speak.
It all starts with connecting with A higher power grater than yourself, and being in connection with that power. The changes that we make be positive or negative have a huge impact on the people around us as well as the universe as a whole. I found that when I changed what I knew I needed to change, happiness became so clear top me, so reachable where as before I just could never see any happiness at all.
It is so confronting to see the impact that our choices and attitude have on others. Now I am so much more aware of my actions and words, and i ask myself first "how will this affect and help others? or "Is what I'm about to do going to send positive energy and light out into the world. ? Next time you are about to do something, ask yourself these same questions. Ask the universe for guidance. You can trust that the universe knows exactly the right moment and time when to show us guidance and knowledge.
When we strive to love we become better than we are. When we become better everything around us becomes better too. The world sometimes is like a reflection of everything we do and say. So we need to really remember this through our journey of this precious life. WHEN I CHANGE THE WHOLE WORLD CHANGES
Have you subscribed to Yoga wanderer? come join me in this amazing movement of love, guidance and friendship. When you subscribe you will receive monthly guidance delivered to your inbox. Tutorials, guides on how to and ways to. Videos of inspiration and encouragement. So subscribe today and together we will learn to be the best version of us we can be
Love and Light Kristi Xx.
Wednesday, 26 September 2018
HOW TO CHANGE YOUR MINDSET.
How is your mindset? Are you in a positive mindset? or do you feel swarmed with negativity?
Hello my beautiful friends!!!. This has certainly been me at times in my life
Sometimes we can find our self in a really negative state of mind, and we can find it hard to find any positive thoughts or belief and even happiness. But with these strategies in place you will see a change that opens up yourself to a world of opportunity... HOW TO CHANGE YOUR MINDSET
-surround yourself with people who are in a calm, energised and happy mindset.
- Focus on your visions and goals, this will give you a shift of energy and a sense of steadiness.
- Don't be afraid of your voice. Use your voice. use your voice to speak aloud of how you feel in your mindset. Engage with people who will listen and you feel comfortable with.
For our own well being, it is so important to be able to connect to your mindset. This is our tool to see if we are truly happy, or we need to make changes that will help us to be in a more happy and vibrant place. This can be a very vulnerable thing to do. I always make these a part of my spiritual practice. And to give my mind some serious TLC. If you feel you need to change any part of your mindset, practice these tasks HOW TO CHANGE YOUR MINDSET and see if this helps you, I would really love to know how you feel.
Subscribe to Yoga Wanderer to become part of a community of friendship, guidance and empowerment.
Love and light Kristi Xx.
Hello my beautiful friends!!!. This has certainly been me at times in my life
Sometimes we can find our self in a really negative state of mind, and we can find it hard to find any positive thoughts or belief and even happiness. But with these strategies in place you will see a change that opens up yourself to a world of opportunity... HOW TO CHANGE YOUR MINDSET
-surround yourself with people who are in a calm, energised and happy mindset.
- Focus on your visions and goals, this will give you a shift of energy and a sense of steadiness.
- Don't be afraid of your voice. Use your voice. use your voice to speak aloud of how you feel in your mindset. Engage with people who will listen and you feel comfortable with.
For our own well being, it is so important to be able to connect to your mindset. This is our tool to see if we are truly happy, or we need to make changes that will help us to be in a more happy and vibrant place. This can be a very vulnerable thing to do. I always make these a part of my spiritual practice. And to give my mind some serious TLC. If you feel you need to change any part of your mindset, practice these tasks HOW TO CHANGE YOUR MINDSET and see if this helps you, I would really love to know how you feel.
Subscribe to Yoga Wanderer to become part of a community of friendship, guidance and empowerment.
Love and light Kristi Xx.
Tuesday, 25 September 2018
8 THINGS TO DO BEFORE 8 AM.
8 THINGS TO DO BEFORE 8AM.
Hello beautiful game changers.... What do you do before 8am in the morning? Make the kids lunches, get kids ready for school or maybe you are even at work well and truly before then. But what do you do for you to prepare you for the day.
Preparing our self both physically and spiritually for the day ahead is so very important, it sets the tone of the day and the tone of your mind. These are some things I do to prepare for the day ahead, I know they will help you too.
1- once you wake, just take a deep breath and slowly sit up on the side of the bed. close your eyes and just connect to your breath for a minute. Feel the rise and fall of your chest. Then slowly stand up and begin your day.
2- Make a nice cup of hot lemon water. Very calming and good for skin quality and digestion.
3- Go outside with your lemon tea and just feel the sunlight on your face(unless your up with the chickens!!! then wait till it's light ).
4- Find time to move your body, even just 5 minutes do some Yoga to stretch and release any tension.
5- Find 5 Minutes after you move your body to sit and meditate, longer if you have the time.Breathing in and slowly releasing it out.
6- Journal, this is something I do every day. Even just a few lines. Write down how I feel and what my mindset is like today. What am I grateful for. Whatever it is you need to write.
7- Set an Intention or Goal for the day. What is it you want to achieve for today?
8- Now ROCK IT!!!. Go about your day with determination, confidence and self belief.. I believe in you....
Now I know that it can be hard to find this time for ourself in the morning like this, it is!!!. But with re adjusting and even sacrifice, you can do 8 THINGS TO DO BEFORE 8AM.
Have you subscribed to Yogawanderer? Subscribe and become part of this empowering and inspiring movement. You will receive monthly Inspiration and guidance delivererd directly to your inbox ☺ tutorials, Guides on how to and ways to, plus videos and much more!!! A place you will feel safe and beautiful friendships will be made.
Love and light Kristi Xx
Hello beautiful game changers.... What do you do before 8am in the morning? Make the kids lunches, get kids ready for school or maybe you are even at work well and truly before then. But what do you do for you to prepare you for the day.
Preparing our self both physically and spiritually for the day ahead is so very important, it sets the tone of the day and the tone of your mind. These are some things I do to prepare for the day ahead, I know they will help you too.
1- once you wake, just take a deep breath and slowly sit up on the side of the bed. close your eyes and just connect to your breath for a minute. Feel the rise and fall of your chest. Then slowly stand up and begin your day.
2- Make a nice cup of hot lemon water. Very calming and good for skin quality and digestion.
3- Go outside with your lemon tea and just feel the sunlight on your face(unless your up with the chickens!!! then wait till it's light ).
4- Find time to move your body, even just 5 minutes do some Yoga to stretch and release any tension.
5- Find 5 Minutes after you move your body to sit and meditate, longer if you have the time.Breathing in and slowly releasing it out.
6- Journal, this is something I do every day. Even just a few lines. Write down how I feel and what my mindset is like today. What am I grateful for. Whatever it is you need to write.
7- Set an Intention or Goal for the day. What is it you want to achieve for today?
8- Now ROCK IT!!!. Go about your day with determination, confidence and self belief.. I believe in you....
Now I know that it can be hard to find this time for ourself in the morning like this, it is!!!. But with re adjusting and even sacrifice, you can do 8 THINGS TO DO BEFORE 8AM.
Have you subscribed to Yogawanderer? Subscribe and become part of this empowering and inspiring movement. You will receive monthly Inspiration and guidance delivererd directly to your inbox ☺ tutorials, Guides on how to and ways to, plus videos and much more!!! A place you will feel safe and beautiful friendships will be made.
Love and light Kristi Xx
Wednesday, 19 September 2018
The ultimate guide to Positivity.
Hello again Beautiful souls!! How do you start your day? In a positive way? Do you just stumble out of bed and go through the motions. Well I'm here to give you the ultimate guide to Positivity...
Every morning I wake I say an affirmation to myself. Pledging to myself that yes I do believe this, and I do believe what I am saying. Here are some of my favourite affirmations.
GRATITUDE
I am grateful for waking up today and I will make
The most of this beautiful day ☺.
HEALING
I am healing from whatever part of me
Needs to be healed.
COMMITMENT
I am committed to getting shit done!! And continue
On the path of achieving my dream.
LOVE
I wake today with love for myself, others and
Beautiful Mother Earth.
HAPPINESS
I honour the truth that I deserve to be happy and
Honour my self worth.
MY PLAN ND GOALS
I know without any hesitation or doubt that I will
Get to where I want to be.
Well my friends there you have it. My favourite affirmations to bring POSITIVITY! They help me start my day right and I know they will for you too. Give them a try. Starting your day right is so important in setting the tone of your day. Would love to know how you go. Click on th blog my friends and subscribe to Yoga wanderer, be apart of this amazing community. When you subscribe you will receive so much guidance and inspiration and motivation directly to your inbox every month!!. I am passionate about guiding people to be the best version of themselves they can be
Love and light kristi 🙏💖
Every morning I wake I say an affirmation to myself. Pledging to myself that yes I do believe this, and I do believe what I am saying. Here are some of my favourite affirmations.
GRATITUDE
I am grateful for waking up today and I will make
The most of this beautiful day ☺.
HEALING
I am healing from whatever part of me
Needs to be healed.
COMMITMENT
I am committed to getting shit done!! And continue
On the path of achieving my dream.
LOVE
I wake today with love for myself, others and
Beautiful Mother Earth.
HAPPINESS
I honour the truth that I deserve to be happy and
Honour my self worth.
MY PLAN ND GOALS
I know without any hesitation or doubt that I will
Get to where I want to be.
Well my friends there you have it. My favourite affirmations to bring POSITIVITY! They help me start my day right and I know they will for you too. Give them a try. Starting your day right is so important in setting the tone of your day. Would love to know how you go. Click on th blog my friends and subscribe to Yoga wanderer, be apart of this amazing community. When you subscribe you will receive so much guidance and inspiration and motivation directly to your inbox every month!!. I am passionate about guiding people to be the best version of themselves they can be
Love and light kristi 🙏💖
8 Ways To Let Out Anger
Hello Beautiful souls!!! This is A topic I think we can all resonate with right? how to Let Out Anger in a more calm way. A way that doesn't include loosing our cool (uh oh !). Well take a look at these and give them a go what have you got to loose....
1- Breathe.. When you feel yourself on the verge of loosing control and wanting to explode. Just breathe stop for a second, close your eyes. Now big breath in... and long exhale out untill you feel all the air is released. Trust me this works and feels so good.
2- Walking- This is a way i have used many times. Just go for a walk. Stop and leave what your doing and go out for a walk in the fresh air and sunshine. If your at home with the kids and family, just walk out into the yard just for a minute and look up close your eyes and take a breath in and out. Do some slow gentle head rolls to the left and right. This really work for me to let out anger.
3- Meditate - Now before you say I could never do that...you can. Anyone can meditate. Put on some relaxing music (you tube is a god sent for this !!). Find a spot thats comfortable, get in a comfortable position close youe eyes and just breathe. Feel the rise and fall of your chest. Let any thoughts came into your mind and pay no attention come back to your breath. Now you can do this for as long as you feel comfortable for and whatever time you have. (we lead such busy lives!!).
4- Smile... yes I said smile my friends!!. Just lift your chin and open those lips and mouth a shopw me a huge smile. Smiling raises and shifts our energy levels. And if you really concentrate you will feel a shift in energy and in your mood. Now go on...Try :)
5- Recognise what the trigger is... and LET IT GO.... there are many triggers that cause anger and frustration. The important thing is to look at what exactly is it that is making you angry, frustrated. Then out loud say to yourself "I release and let go" Take a minute to absorb what you said I guarantee you will feel the difference, I certainly do when I do this exercise.
6- Of course it would't be right if I didn't give my Yoga practice a mention. I'm a Home Daycare Mum, my days can be SUPER STRESSFUL.... but every morning before my kids arrive I step on my mat with the intention of letting all the frustration out. Yoga releases any tension you have stored up in the body which can come in the form of headaches and muscle pain. Now I'm not a qualified Yoga teacher but this is exactly what it has done for me and you do it to the level that feels righyt for you... what do you say give it a go.
7- Forgiveness- Yes Forgive yourself. When we are angry we can tend to be less compassionate to the person or situation that has made us angry and frustrated. if we let go of the anger and say 'I forgive myself" out loud and make space for forgiving our self you will see that anger start to release.
8- Gratitude- When you are feeling angry and frustrated grab a pen and paper, write down all the things you are grateful for in your life. You will start to realise that being angry and frustrated has no positive place in your mind space. And does not serve your hogher good. This is something I do A LOT.
Well my beautiful friends these are my 8 WAYS TO LET GO OF ANGER that really work for me and I hope they do for you too. CLICK and subscribe to receive monthly guidance tutorials how to's and ways to delivered directly to your inbox!!! I am passionate about guiding you to be the best version of yourself you can be. YOU ROCK my friend.
Saturday, 15 September 2018
Ways to live A PURPOSEFUL LIFE
Hello again!!! Well I have been thinking a lot about something lately. Ways to live a PURPOSEFUL LIFE. Sometimes we spend so much time trying to find our life purpose that it all starts to get jumbled up. It becomes a job that you have to get done ASAP. And sometimes it can be super stressful and make you you feel extremely anxious. But I have finally worked it out....don't worry about trying to figure out what your life purpose is. Just be purposeful in everything you do and the rest will come to you at exactly the right moment. This created a huge shift in energy for me, whatever each day brings and whatever I do just be purposeful and the best version of me I can be.
I have always tried to find what my purpose is. What I was put on this Earth to do. But I think we were all put on this Earth to just live with purpose in everything we do and say. For me, now that I practice this I know longer rally around the idea of finding my life purpose. I just focus on being purposeful. especially when I am working on creating a life I love. So I started on this idea of how can I live a purposeful life?, and after much changing in my way of thinking,these are some of the strategies that I put into place that I hope will help you
1 Don't just focus on one particular thing. Wake every day with the intention that I will be purposeful in all I do today. And say this to yourself.
2 Stop trying to figure out your life purpose, what you were put here on this earth to do.Your life purpose is already there inside you.It will come just at the right moment when you live on a whole with purpose. Take the day as it flows leaving time for doing whatever it is that makes you happy and in your zone.
3 Very Important.... Show yourself some self love. By doing this you can show gratitude to yourself for all you achieve and you are able to open your heart and mind to endless possibilities.
So these 3 things really helped me to LIVE A PURPOSEFUL LIFE and create a life I dream of I know they can help you too.
Love and light Kristi Xx
Saturday, 8 September 2018
Dear World... The struggle of TIME MANAGEMENT.
Dear Me,
I have been trying to find my way again a little latley. The craziness of life and work sometimes can make things a little crazy sometimes. And we begin to struggle to find TIME MANAGEMENT towards our passion. What do we do when this happens? We adjust. Our mind and body are amazing when we listen to them and pay attention to what they are saying. I know I need to just breathe and stay focused. Stay true to my dream and with hard work and dedication give my dream the attention it deserves to make a reality. I think we are all familiar with the saying ' Not enough hours in the day to create the life I want'. But when it comes to living a life that makes you happy, you will find the way. This was me ... I was getting scared of not being able to achieve my dreams. Life always throws us these curveballs or life constantly changes and is so busy just surviving the every day these can dishearten us and bring negativity into our mind. But I have learned that prioritising, sacrificing and coming back to that self belief in yourself creates a shift in energy and keeps that focus. The Passion and drive that you have is strong enough to show you the way and what you need to do. Listen to that always.... a couple of thing I do to overcome this time management frustration are:
1- Prioritise.. Plan your day if you to write a list to keep clear in your mind what is most important. You will find that you achieve so much more than you did before.
2- Set a goal... Setting a goal for me helps me connect with my motivation and gives me a kick up the backside!! I can do this ...
Does TIME MANAGEMENT resonate with you I would love to hear your story. Subscribe to this amazing community, and receive monthly guidance in your Inbox on how to live the best version of you!!. You rock my friends. XX
Love and light kristi 🙏💖
I have been trying to find my way again a little latley. The craziness of life and work sometimes can make things a little crazy sometimes. And we begin to struggle to find TIME MANAGEMENT towards our passion. What do we do when this happens? We adjust. Our mind and body are amazing when we listen to them and pay attention to what they are saying. I know I need to just breathe and stay focused. Stay true to my dream and with hard work and dedication give my dream the attention it deserves to make a reality. I think we are all familiar with the saying ' Not enough hours in the day to create the life I want'. But when it comes to living a life that makes you happy, you will find the way. This was me ... I was getting scared of not being able to achieve my dreams. Life always throws us these curveballs or life constantly changes and is so busy just surviving the every day these can dishearten us and bring negativity into our mind. But I have learned that prioritising, sacrificing and coming back to that self belief in yourself creates a shift in energy and keeps that focus. The Passion and drive that you have is strong enough to show you the way and what you need to do. Listen to that always.... a couple of thing I do to overcome this time management frustration are:
1- Prioritise.. Plan your day if you to write a list to keep clear in your mind what is most important. You will find that you achieve so much more than you did before.
2- Set a goal... Setting a goal for me helps me connect with my motivation and gives me a kick up the backside!! I can do this ...
Does TIME MANAGEMENT resonate with you I would love to hear your story. Subscribe to this amazing community, and receive monthly guidance in your Inbox on how to live the best version of you!!. You rock my friends. XX
Love and light kristi 🙏💖
Sunday, 12 August 2018
MY PLANS FOR THE FUTURE.
MY PLANS FOR THE FUTURE....I can honestly say I'm excited!!! we are making our plan of where we want to be and setting a time frame, while being totally aware that thing happen and you have to slightly change your plan, but we have a plan. We know exactly where we see ourselves. Our plan is something we have been thinking about for a long time. And the time came I guess to say it aloud to each other and recognise this is what we want and what the hell do we need to do to make this happen... Never be afraid of your PLANS FOR THE FUTURE. EMBRACE them and let it excite you to be thinking of this and hold on dam tight for the adventure and roller coaster ahead.
Both my husband and I love being close to the ocean and the fresh clean air. So our plan is to move to a beautiful quiet place in the Whitsundays near the ocean. the second thing is do my yoga teacher training before we go and I dream of opening my own wellness retreat. Big dreams right? but with all the determination, motivation, belief and dedication It will happen.... what we want will become our reality if we believe in our self.
Manifestation is the key. Giving our dreams and plans the attention they deserve, look forward and manifest the life you deserve. Easy? NO..its not but obstacles are just that obstacles they can be overcome to the point where you can move forward and continue following your plan step by step. Is there fear involved ...yes there is. But I won't let my fear of failure make it easy to avoid our dream. Instead I will let my ego fuel our 🔥 and make the life we want to live a reality. What is your dream? Do you have a PLAN FOR THE FUTURE We would love to hear all about it ☺Subscribe and together we will be the best version of our self we can be.
Love and light kristi 🙏💖
Tuesday, 31 July 2018
MY FAVOURITE AUTHOR.
One of my favourite thing to do is read and be inspired. Gabrielle Bernstein is an exceptional writer and spiritual mentor. I have not long finished her latest book Judgement Detox. And I must say it was phenomenal!! We all witness judgement weather it's on ourselves or someone else.But in this book MY FAVOURITE AUTHOR shows the way to let go of that judgement and move towards and choose happiness. Not listening to our ego and making the choice of choosing something else. In this book she teaches us techniques on how to let go of judgement with the promise of healing with a six step process that works!!! With principles from Kundalini Yoga, and the text "A course in Miracles" One of my passions is to be able to use my life learning and hardships to spiritually mentor others to connect to themselves in a way they never have or thought possible, and I do not have any qualifications. I want to share my journey and how I am becoming the best version of me I can. Gabby's mentoring touches on such a deeper level and truly has brought me peace and calmness. Her mentoring has taught thousands of people from all over the world so much about themselves that they never realised, so much that I needed to change in order to live a life I truly love, the life I dream. I encourage you all to read Judgement Detox from MY FAVOURITE AUTHOR.
Subscribe to Yoga wanderer my friends and have guidance to becoming the best version of you...
Love and light Kristi aka yogawanderer ✌💖
Saturday, 28 July 2018
FROM SHY TO CONFIDENT.
Quiet, shy, happy just being in the corner. But always had a yearning to be free. Never confident, free to not be afraid to do what i wanted to do, what was in my heart to do. Being around people literally scared me to death!! The fear of people looking at me and wondering what they were saying about me. Then one day ... FROM SHY TO CONFIDENT you come to this realisation that I'm not afraid or shy anymore, and I don't want to feel like this anymore. No thank you... You feel a shift of energy that is quite overwhelming!!. Then the confidence takes hold. This all happened when I was in grade 7 and we had a speaking competition. And I made it to the point of having to speak in front of the entire school!! 😲 (you could imagine my absolute fear!!) but I did it. I felt a wave of confidence and change come over me. I still had a long way to go but I knew i was on the right path. Now remember this was like 25 years ago..oh boy that makes me feel old lol. I think back then i knew i wanted my voice to be a change that helped others find their voice and confidence and explore life. It only lasted for a while and then I retreated into quiet and shy..AGAIN
About 3 years ago I felt that shift of energy again, and i was not letting go of it that was for freaking sure. Even today I still feel that shy girl poke her head out every now and then, but i chose to go with confidence, gratitude and my own voice. Practising yoga and meditation plays a huge part in all of this now, which I have such appreciation and gratitude for. These days I love meeting new people and connecting with like minded people. I love seeing new places,hearing other woman's stories, being in front of the camera even!! and now I have a passion for the beach!!. My husband and i have a dream of living near the beach and smelling the fresh air. There is nothing more freeing than having the freedom and confidence to believe in you, to let the real you shine out into the universe. I'm not saying it is easy because it isn't. But you can do it. Just take a deep breath and shift your energy into..
I am confident.
I am free to be me.
I still get afraid, but that's ok. Let that fear Fuel me to shine as my true self.
Subscribe to Yoga Wanderer my friends and have the support and guidance you need to live you true best version. FROM SHY TO CONFIDENT. We can do it..
Love and light to you always Kristi 💗
Saturday, 14 July 2018
MORE PEACE MORE LOVE.
Hi beautiful souls, thanks for being here and joining in this inspiring movement I am creating. Let's get totally real for a minute, this world needs MORE PEACE MORE LOVE..know what I mean?. Life can be so full of chaos, anger and hate right?. But when you really start to look at it this world needs more people to spread the word of PEACE AND LOVE . But the key is there are some of us that need to be shown what love and peace really is and in return you hope they can let go of some of that anger and hate... Sad but true not all of us were brought up in a loving stable home life and have never experience kindness and compassion toward others, as well as our beautiful animals who have the same right to live as we do. Do you sometimes feel confused in the mist of all the Chaos? I do. So let's make a promise that we will take the time to stop and think of where we are and what we are doing if we feel like this. And to never be afraid to even talk to someone ask for advice and guidance. This really is a sign of strength. It's so very important that we all strive to start bringing MORE PEACE AND LOVE into our life and Less confusion and Chaos. I think there is way to much confusion and Chaos in the world today. We can make a change and make a difference. How do you create MORE PEACE MORE LOVE in your life? Would love to hear your views and opinions, let's share and help each other. Wishing you all health and happiness
Kristi 🙏💞
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Thursday, 28 June 2018
LEARNING TO LOVE YOURSELF.
Oh my god... LEARNING TO LOVE YOURSELF where do I start with this one!!! My body was always my nemesis. And lately feeling that way again. From birth I have always had medical battles with my body and still to this day. Honestly... It's never bloody ending 🙈. But I am still grateful as there are people out there fighting for their life!!. And pills I hate taking them, blood pressure, heart, blood thinners. And I think Kristi this can't be good for your body. But the reality is they keep my body functioning as it should. And everyday I have to listen carefully to how my body is feeling and what it needs. And everyday I feel blessed to have my Yoga practice, allowing my body and mind to feel strong and healthy.
when you are LEARNING TO LOVE YOURSELF there is one piece of information that you must remember..
There is only one you.. and you are unique, powerful and there is no other. This is something I say to myself constantly.
But lately I have been falling into the habit again of not liking my body very much. Feeling absolutely frustrated!! Is this you too?. As human beings it is part of our makeup to not like something about our self. It's a natural feeling. Weather it be size, shape, hair colour and so on. The important thing to remember is to still show gratitude and appreciation for our bodies and treat them with love and kindness as we only get one in this lifetime. And with a spiritual practice you can get back to the root of connection with your body exactly the way it is. Does this resonate with you? Do you know what I mean?. If there is something I have learned is that our bodies are our vehicles in this life and have to be maintained and cared for. After all. like I said.it's the only one we get in this life.
Acceptance... this is the important key factor to let your confidence and belief shine for the whole universe to see. The confidence that you love you body just the way it is. Spend time reconnecting with your body and soul , I have found peace and calm. Let's connect with each other and share our story lift each other up and live a life of happiness and LEARNING TO LOVE YOURSELF.
Love and light always Kristi 🙏💟
SUBSCRIBE TODAY AND BE A PART OF THIS UPLIFTING AND GUIDING TRIBE.
when you are LEARNING TO LOVE YOURSELF there is one piece of information that you must remember..
There is only one you.. and you are unique, powerful and there is no other. This is something I say to myself constantly.
But lately I have been falling into the habit again of not liking my body very much. Feeling absolutely frustrated!! Is this you too?. As human beings it is part of our makeup to not like something about our self. It's a natural feeling. Weather it be size, shape, hair colour and so on. The important thing to remember is to still show gratitude and appreciation for our bodies and treat them with love and kindness as we only get one in this lifetime. And with a spiritual practice you can get back to the root of connection with your body exactly the way it is. Does this resonate with you? Do you know what I mean?. If there is something I have learned is that our bodies are our vehicles in this life and have to be maintained and cared for. After all. like I said.it's the only one we get in this life.
Acceptance... this is the important key factor to let your confidence and belief shine for the whole universe to see. The confidence that you love you body just the way it is. Spend time reconnecting with your body and soul , I have found peace and calm. Let's connect with each other and share our story lift each other up and live a life of happiness and LEARNING TO LOVE YOURSELF.
Love and light always Kristi 🙏💟
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Saturday, 23 June 2018
I BELIEVE IN A THING CALLED LOVE.
Without believing in this very important things how do we grow in this world?. Now, I will be the very first to say that there are times when I have struggled to do just this!! I just couldn't believe that what I had to say from what I have been through in my life would help and inspire other's to take control of their life and have gratitude and appreciation for all the wonders they already have present , but is clouded by sadness and negativity. But I BELIEVE IN A THING CALLED LOVE.
I came to realise that no matter what plans you make in life, life doesn't always go according to the plan you have. There are obstacles that change our course and plans. But doesn't have to change our dreams, hopes and desires. We have to see life for the precious gift that it is. And we must always choose love and kindness. This is very important to me, but sadly not for everyone. There is so much hate, judgement and darkness in the world we live in, and it's up to us to change that and make the difference. We can do this by
- Always showing love and kindness to our self and to others.
- When you feel life has kicked you in the face, smile and say " I believe that by showing love and kindness the universe will give it back to me.
I mean let's face it, we only get one chance at this life and it's up to us to live it fully and completely true to who we are. Sometimes it can be frightening and daunting to do this, but each and every one of us has the courage and determination to let their true self shine. The most important thing we all must have is BELIEF... Believe in life, love and believe in you!!!!. You are unique and there is only one you which you need to show gratitude and self love too always. This is something that I am continuously working on...how about you? I BELIEVE IN A THING CALLED LOVE
Love and light Kristi Xx 🙏💖
PS leave a comment and let me know if this helped you or really resonated with you. Let's raise this community to help each other and share our experiences and lift each other up..
NAMESTE 🙏✌
Saturday, 21 April 2018
IT'S OK TO NOT BE OK.
Hello my dear friends and beautiful souls!!! It has been a while since we last spoke . Life for my husband and I has taken a different turn in our path to achieving our dream, and certainly unexpectedly with constant battles with health issues. But one thing we have learnt is IT'S OK TO NOT BE OK. With the constant of my Yoga and meditation practice it has helped me stay grounded and be more in control of my emotions. I have also learn't a valuable lesson these last month's, that is accepting what is and that this is where you are supposed to be right now in this moment, even when there is so much darkness, I believe there is a teaching that the universe chose for me to learn through my strength and courage.
Things do happen for a reason weather we can see it or not, or if it even makes no sense at all. Let it make you stronger and more wiser to understanding this life, and create a space to be one with what is happening, even though we may stumble off our path, never loose faith that you will find your way back with the passion and light that shines within you. I started to think maybe I could help be a leader for others and help them find their strength and light back to making their dream a reality.
As I sit here and write this I feel a sense of purpose and gratitude. And I truly believe that my own experiences in my life can help others find the light in their darkness. It is important to wake up every day and see the beauty of this beautiful life we have been given , and no it's not always easy sometimes its dam hard!!! unfair and traumatic. But you find a place of clarity and calm after looking deep into your own soul and being. Let's lift each other up with kindness and compassion. Show each other love and guidance. A tribe we can call our own to lean on and learn from. And be the best we can be.
For me the most important thing I have learned is that when you have pent up emotions, or feel like your in a rut of "The daily grind" it's important to talk about it and let it release. I'm so grateful for my loving husband who I can always talk to and gets me every time. Do you talk to anyone when you need to release?. Subscribe to Yoga Wanderer and join this amazing community. And remember IT'S OK TO NOT BE OK.
Love and light to you always.
Kristi ☀✌🙏💖
I would like to say a huge thank you to my cousin Hayley for amazing photo's and my beautiful beauty for being there with me Hayley always captures the best in me 😘😉 more amazing photo's to come!!!
Saturday, 3 February 2018
FREEDOM OF BODY AND MIND.
Dear Me,
My FREEDOM OF BODY AND MIND. It is the core of my soul and the privilege I am so grateful for. To have the freedom to love, respect and not be afraid or ashamed of my body. The Freedom to be one with my mind and nurture, listen to and the awareness of when I need stillness and light to have the strength and courage. The Freedom to understand the true essence of who I am and the person I strive to become. The person I still work very hard to be. Practising Yoga has brought so much clarity and realisation of this and given me the knowledge to use it to bring peace and contentment to my life.
This wonderful freedom is something that we all have the privilege of having within us and something we all should be truly grateful for. It is so important to always be aware and not misuse these freedom's in order to live a happy and healthy existence in this life, but consciously use our freedom in a truthful and authentic way. Don't wait for things to happen, tut me this does not work I kn ow first hand, I did this for a long time.Go out with courage and strength, fear of the unknown to make your happiness a reality. I would love for you to share your experiences with me. How are you grateful for all your freedom, and what does it mean to you?
With the FREEDOM OF BODY AND MIND, the possibilities are endless. Just to be in that space of pure release and have the grace and poise to truly connect to a higher source. If our body is feeling restricted then our life and minds also will feel restricted. The Freedom of our mind begins with the freedom of our body, we know that movement of our body has a powerful effect on our brain. I know this as after I have practised Yoga, my mind is widely open in a way that it indescribable. So when we practice things that for us personally open up our mind and sometimes in a more vulnerable way, we can completely connect with what is going on within our state of mind.
When we have both FREEDOM OF BODY AND MIND we are cultivating expansion, love, mindfulness, and commitment to living our purpose with joy and ferocity. Our spirit is where the body and mind meet. This is where we can find our own gifts that we can then use as guidance to help others and create like a rippling affect that can go on for the rest of this lifetime.
Have you subscribed yet? please come join us and together we will navigate this life to finding our best version of us. I will talk to you all again soon!!!
Love and light kristi Xx 🙏💖
Sunday, 14 January 2018
Happy New Year!!!
Hello beautiful souls Wishing you all a very happy, healthy and safe New year. ..So what does the new year mean to you? To me the New year means a time to reflect, have closure and move forward to connecting to the exciting new adventures and new beginnings of 2018.
It's a chance at a fresh start and to really look at life and see if you are truly happy with the direction you are going. The perfect time to reconnect with your dreams and relight the fire and move forward with making them reality. This year is going to be a cracker of a year!!! A new journey in my career path with me going into home Daycare, starting my Yoga teacher training and building this online community and empowering friendship,with you all!!. this year I will work harder than I ever have to create the life I love. What do you say lets do this together!!! 😊
Last year ended with some really curly challenges that we weren't expecting, but step by step we are charging through them with positivity and hope. Yes its overwhelming and dam scarey. But life is scary. Its time to take a risk, you never know what might happen unless you take that leap of faith It is a risk but sometimes good things happen as well when you take a risk. I'm so excited to grow this beautiful community we are making together and make this year our year to shine
Love and light to you all kristiXx 🙏💖
Monday, 25 December 2017
The Beauty Of Astrology.
Hello beautiful souls!! It has been a while...So much has been happening in my life its been CRAZY!! As you may already know I have now become a certified astrologer WHOOO HOOOOO. I will post the link to my business page on Facebook The Modern Mystic where you can book an appointment with Me for a horoscope reading. I would love to connect with you and find put what the stars and planets are up to in you life. This has been an amazing part of my Journey and an achievement I am so proud of. I have always been captivated by Astrology and decided to make it part of my Journey to become a Yoga teacher. Yoga and Astrology are so powerful together. They both allow you to go deep into the Psyche and uncover what is happening in both your conscious and your unconscious. Helping us to become the best version of our self we can be. Striving to achieve whatever it is we desire. Is it easy...hell no!!! But with hard work, dedication and self belief it is so worth it. With Astrology you uncover so much about yourself that you never knew. It is so much fun and I have a better perspective looking at life now. If your interested in an appointment I can do a Quick overview of your chart, a full breakdown of your cart and a Synestry reading with someone learning about that relationship and how it's been affected by the stars and planets. I have so may plans for 2018 and intend to achieve every one of them. With Astrology I learned to manifest whatever I'm doing on the high side to show the best in my personality and inspire others as well as myself. Looking forward to seeing what 2018 will bring...
Love and light Kristi. 💜
Here is the link to my Facebook page The Modern Mystic.I hope to connect with you all soon.
https://www.facebook.com/kristisastrology/notifications/
Friday, 8 December 2017
Thursday, 7 December 2017
Learning To Accept I am Creative And Working with my creative energy.
Hi Beautiful souls,
Learning to work with my creativity and accepting my creativity was no easy task!!!. I first had to accept that yes...I am creative and let it come to life. I have never thought of myself as being creative. But I have come to learn I frekin am!!!!! I learnt to work in harmony with my creativity and not be afraid of it.. Its important to realise creativity must work with fear to project to its full potential.
At the moment I'm doing a book club challenge reading Big Magic by Elizabeth Gilbert with Allie van Fossen and Carly Talbott who co work the Truth and Dare Movement podcast. And in the book Liz makes a point that when you are being creative you need to do it for you because you love to do it and it makes you happy, especially if you want to help others. You will attract and appeal to people when they see how passionate you are about what you do. I totally love this book and highly recommend it to read. Liz also makes a BIG point. Creative ideas search for the best person to make the idea come to life. You have the choice to say yes or know to it. If you say yes you must promise the idea that you will give it everything you have and the attention it deserves. Otherwise the idea will move on and find someone else.
The wonderful practice of Yoga has so much enhanced and highlighted my creativity and helped me lighten the fear I had. And broadened my mind space to make room to create "Big Magic". I truly believe we are all creative in our own unique way that makes us happy as individuals. The key is to do it for you and then the magic will follow. But no matter what you can be proud of creating your "Big Magic".
Head over and check out @truthanddaremovement.com
Love and light always Kristi 💗
Learning to work with my creativity and accepting my creativity was no easy task!!!. I first had to accept that yes...I am creative and let it come to life. I have never thought of myself as being creative. But I have come to learn I frekin am!!!!! I learnt to work in harmony with my creativity and not be afraid of it.. Its important to realise creativity must work with fear to project to its full potential.
At the moment I'm doing a book club challenge reading Big Magic by Elizabeth Gilbert with Allie van Fossen and Carly Talbott who co work the Truth and Dare Movement podcast. And in the book Liz makes a point that when you are being creative you need to do it for you because you love to do it and it makes you happy, especially if you want to help others. You will attract and appeal to people when they see how passionate you are about what you do. I totally love this book and highly recommend it to read. Liz also makes a BIG point. Creative ideas search for the best person to make the idea come to life. You have the choice to say yes or know to it. If you say yes you must promise the idea that you will give it everything you have and the attention it deserves. Otherwise the idea will move on and find someone else.
The wonderful practice of Yoga has so much enhanced and highlighted my creativity and helped me lighten the fear I had. And broadened my mind space to make room to create "Big Magic". I truly believe we are all creative in our own unique way that makes us happy as individuals. The key is to do it for you and then the magic will follow. But no matter what you can be proud of creating your "Big Magic".
Head over and check out @truthanddaremovement.com
Love and light always Kristi 💗
Monday, 27 November 2017
Peace, acceptance and living life........
In this life there are always hurdles to cross and challenges to face. The key thing is you have to choose how you are going to do it. And Yoga and Meditation have shown me exactly that!!!. There are choices, you can choose to let it rule or you can take charge and you rule. Not loosing any of the beautiful essence you truly are. And I choose to keep inspiring others and making a difference, as well as inspiring myself. It's so important t have acceptance, this enables you the opportunity to look forward and continue to find your own happiness. With a spiritual practice like yoga I really got the chance to dive deep into the connection of the body,mind and soul. Which totally fascinated me!! And at the same time scared me, looking deep into my own emotions and connections. And through my passion for writing I get to share my Journey here with you in this happy, safe and inspirational place as a family of our own inspiring each other. And I hope to continue to grow this community globally and connect with you all. Recently I had the absolute honour and privilege to write for another amazing blog the Zen Zone. An amazing and inspiring blogIi love to bits. Would love for you to check it out and show this amazing blog some well deserved love www.becomezenagain.com/the-zen-zone
It was an amazing experience writing and sharing my journey on a global scale.Would love to,know what you think of my article. It gives me great joy that people are connecting with my journey and it is inspiring them. Being able to inspire and help other is a precious gift. Until next time..
Love and light to you always kristi 💜
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