FREEDOM OF BODY AND MIND.

Dear Me,
My FREEDOM OF BODY AND MIND. It is the core of my soul and the privilege I am so grateful for. To have the freedom to love, respect and not be afraid or ashamed of my body. The Freedom to be one with my mind and nurture, listen to and the awareness of when I need stillness and light to have the strength and courage. The Freedom to understand the true essence of who I am and the person I strive to become. The person I still work very hard to be. Practising Yoga has brought so much clarity and realisation of this and given me the knowledge to use it to bring peace and contentment to my life.

This wonderful freedom is something that we all have the privilege of having within us and something we all should be truly grateful for. It is so important to always be aware and not misuse these freedom's in order to live a happy and healthy existence in this life, but consciously use our freedom in a truthful and authentic way. Don't wait for things to happen, tut me this does not work  I kn ow first hand, I did this for a long time.Go out with courage and strength, fear of the unknown to make your happiness a reality. I would love for you to share your experiences with me. How are you grateful for all your freedom, and what does it mean to you?

With the FREEDOM OF BODY AND MIND, the possibilities are endless. Just to be in that space of pure release and have the grace and poise to truly connect to a higher source. If our body is feeling restricted then our life and minds also will feel restricted. The Freedom of our mind begins with the freedom of our body, we know that movement of our body has a powerful effect on our brain. I know this as after I have practised Yoga, my mind is widely open in a way that it indescribable. So when we practice things that for us personally open up our mind and sometimes in a more vulnerable way, we can completely connect with what is going on within our state of mind.

When we have both FREEDOM OF BODY AND MIND we are cultivating expansion, love, mindfulness, and commitment to living our purpose with joy and ferocity.  Our spirit is where the body and mind meet. This is where we can find our own gifts that we can then use as guidance to help others and create like a rippling affect that can go on for the rest of this lifetime.

Have you subscribed yet? please come join us and together we will navigate this life to finding our best version of us. I will talk to you all again soon!!!

Love and light kristi Xx 🙏💖

Happy New Year!!!

Hello beautiful souls Wishing you all a very happy, healthy and safe New year. ..So what does the new year mean to you? To me the New year means a time to reflect, have closure and move forward to connecting to the exciting new adventures and new beginnings of 2018.

It's a chance at a fresh start and to really look at life and see if you are truly happy with the direction you are going. The perfect time to reconnect with your dreams and relight the fire and move forward with making them reality. This year is going to be a cracker of a year!!! A new journey in my career path with me going into home Daycare, starting my Yoga teacher training and building this online community and empowering friendship,with you all!!. this year I will work harder than I ever have to create the life I love. What do you say lets do this together!!! 😊

Last year ended with some really curly challenges that we weren't expecting, but step by step we are charging through them with positivity and hope. Yes its overwhelming and dam scarey. But life is scary. Its time to take a risk, you never know what might happen unless you take that leap of faith It is a risk but sometimes good things happen as well when you take a risk. I'm so excited to grow this beautiful community we are making together and make this year our year to shine
Love and light to you all kristiXx 🙏💖

The Beauty Of Astrology.

Hello beautiful souls!! It has been a while...So much has been happening in my life its been CRAZY!! As you may already know I have now become a certified astrologer WHOOO HOOOOO. I will post the link to my business page on Facebook The Modern Mystic where you can book an appointment with Me for a horoscope reading. I would love to connect with you and find put what the stars and planets are up to in you life. This has been an amazing  part of my Journey and an achievement I am so proud of. I have always been captivated by Astrology and  decided to make it part of my Journey to become a Yoga teacher. Yoga and Astrology are so powerful together. They both allow you to go deep into the Psyche and uncover what is happening in both your conscious and your unconscious. Helping us to become the best version of our self we can be.  Striving to achieve whatever it is we desire. Is it easy...hell no!!!  But with hard work, dedication and self belief it is so worth it. With Astrology you uncover so much about yourself that you never knew. It is so much fun and I have a better perspective looking at life now. If your interested in an appointment I can do a Quick overview of your chart, a full breakdown of your cart and a Synestry reading with someone learning about that relationship and how it's been affected by the stars and planets. I  have so may plans for 2018 and intend to achieve every one of them. With Astrology I learned to manifest whatever I'm doing on the high side to show the best in my personality and inspire others as well as myself. Looking forward to seeing what 2018 will bring...
Love and light Kristi. 💜
Here is the link to my Facebook page The Modern Mystic.I hope to connect with you all soon.
https://www.facebook.com/kristisastrology/notifications/

Learning To Accept I am Creative And Working with my creative energy.

Hi Beautiful souls,
Learning to work with my creativity and accepting my creativity was no easy task!!!. I first had to accept that yes...I am creative and let it come to life. I have never thought of myself as being creative. But I have come to learn I frekin am!!!!! I learnt to work in harmony with my creativity and not be afraid of it.. Its important to realise creativity must work with fear to project to its full potential.

At the moment I'm doing a book club challenge reading Big Magic by Elizabeth Gilbert with Allie van Fossen and Carly Talbott who co work the Truth and Dare Movement podcast. And in the book Liz makes a point that when you are being creative you need to do it for you because you love to do it and it makes you happy, especially if you want to help others. You will attract and appeal to people when they see how passionate you are about what you do. I totally love this book and highly recommend it to read. Liz also makes a BIG point. Creative ideas search for the best person to make the idea come to life. You have the choice to say yes or know to it. If you say yes you must promise the idea that you will give it everything you have and the attention it deserves. Otherwise the idea will move on and find someone else.

The wonderful practice of Yoga has so much enhanced and highlighted my creativity and helped me lighten the fear I had. And broadened my mind space to make room to create "Big Magic". I truly believe we are all creative in our own unique way that makes us happy as individuals. The key is to do it for you and then the magic will follow. But no matter what you can be proud of creating your "Big Magic".
Head over and check out @truthanddaremovement.com

Love and light always Kristi 💗

Peace, acceptance and living life........

In this life there are always hurdles to cross and challenges to face. The key thing is you have to choose how you are going to do it. And Yoga and Meditation have shown me exactly that!!!. There are choices, you can choose to let it rule or you can take charge and you rule. Not loosing any of the beautiful essence you truly are. And I choose to keep inspiring others and making a difference, as well as inspiring myself. It's so important t have acceptance, this enables you the opportunity to look forward and continue to find your own happiness. With a spiritual practice like yoga I really got the chance to dive deep into the connection of the body,mind and soul. Which totally fascinated me!! And at the same time scared me, looking deep into my own emotions and connections. And through my passion for writing I get to share my Journey here with you in this happy, safe and inspirational place as a family of our own inspiring each other.  And I hope to continue to grow this community globally and connect with you all. Recently I had the absolute honour and privilege to write for another amazing blog the Zen Zone. An amazing and inspiring blogIi love to bits. Would love for you to check it out and show this amazing blog some well deserved love www.becomezenagain.com/the-zen-zone
It was an amazing experience writing and sharing my journey on a global scale.Would love to,know what you think of my article. It gives me great joy that people are connecting with my journey and it is inspiring them. Being able to inspire and help other is a precious gift. Until next time..
Love and light to you always kristi 💜

My Journey Into Astrology....

Astrology... What is Astrology. Astrology is the devination Of The supposed influences of the stars 🌟 and the planets on our life by their positions and relationships with each other. I am so in love with the study of astrology. Astrology helps immerse into our unconscious or shadow side. Helping to Uncover what may be hidden and bringing it forward into the light. I have always has a strong intrigue into the study of Astrology but I never had the confidence to just "go for it". Then the moment came when I knew I had to do this because this was meant to be a significant part of my journey.

I am so passionate about helping others discover more about themselves spiritually, looking at their genetic makeup and discovering possibilities for certain actions,feelings and emotions that we possess, giving us an intense insight into who we really are. Through Astrology I feel a powerful connection to the universe, guiding me on the path to learning about the behaviours of the planets and how they can affect your everyday life. I am truly excited to be on this next part of my Journey becoming a certified Astrologer helping other's discover more about themselves and manifesting A life I truly love. And Astrology gives us the chance to really connect with the heart and soul.
Love and light kristi Xx 🙏💖

Gratitude and Appreciation through the eyes of Yoga...

Life.... Sometimes it's amazing!!! And sometimes we are tested to our emotional and physical limits. And I can say I definitely have. But the one thing I have that keeps me grounded and appreciative of everything beautiful in my life is my yoga. Yoga is not about doing a pose or bending to the point of a circle. Yoga is a deep spiritual and soulful journey that connects you to the Devine roots of your existence. Each pose will represent exactly what you need it to. Yoga doesn't make life better it makes you better at life. As you move into each posture ..breathe..and feel how each posture makes you feel. Creating calm and peace. For me personally yoga reminds me of the Courage and strength I pocess but sometimes forget, and allows me to be the person I want to be freely with no fear. You see yourself and the world through a different light. A light that allows you to see hear and feel the mystery of this life ...let's face it this life can be so bloody mysterious at times leaving you feel so many layers of emotions. And with the Practice of Yoga and meditation you can face the fears and the unknown with courage and conviction. So I invite you to try the practice of Yoga if you are facing battle's in your life...and we all have our own battle.
Love and light kristi Xx 🙏💖

Finding that 'click' that begins a transformation of becoming the person you want to be...

If you had asked me 2 years ago if I thought I would be where I am now.... Not a chance!!. I was the quite girl who prefered to be in the corner looking out with not much to say at all!!. Then there comes a lightning bolt moment when everything changes and you experience a shift in the depths of your unconscious and realise it's time to find that space and happiness that truly makes perfect sense, what exactly your purpose is what are you meant to be doing.  That's what happened to me... I was feeling like I didn't know what my purpose was?. Then I found Yoga and meditation and wellness and empowerment. Well I haven't looked back. I cultivated a routine that transformed my way of thinking and brought the passion for helping others to find their 'click' and live a healthy and happy life. I'm so excited to see what the future brings, and holding to the promise I made myself to live everyday doing what makes me happy and living my dream. So the key is to listen to your heart and when you find that something that makes you feel empowered and inspired grab it with both hands and let the Journey begin.... It's a journey that will keep unfolding. For me there were a few practices that helped me along the way. I journaled when I was feeling inspired and motivated.
What did I love to talk about?
What inspired me?
What made me feel strong and confident?
These were things that brought clarity to what my purpose truly was. And can help you too....

Love and light kristi Xx 🙏💖

Sometimes we focus on what we don't have in our life we don't appreciate what we already have in our life. I am continually challenged to work on this practice of gratitude. And Yoga helps to stay grounded and in the present moment. We all need our dream and we should strive for whatever will make us happy, but we should not forget to have gratitude for the here and now. Through the Practice of Yoga and meditation we can embrace and be grateful for all the wonderful things this universe gives us. I can honestly say I never gave much gratitude to what I had, but was saddened and consummed with the fact I was never going to be a Mother to children of my own I forgot to appreciate the wonderful Husband I have and all my beautiful furbabies!!! 😍😘
I have a wonderful life to be grateful for. Are you grateful for your life ? If not what are you ungrateful for... How can I help?  Connect with me and if I can I will...

Love and light always kristi Xx

Dear Me.....

Dear Me....

Well what a magical week. I am so grateful for all the opportunities that life has given me this week on our adventures and the time that was given to me to reconnect with the depths of my unconscious, my fears and the path to manifest the life I dream of living. Creating even more the vision and step's of achieving the life we both want. Mother earth.. the comforting energy that you instil upon me is so comforting and reassuring to allow me to keep shining my light and show kindness and compassion to the world. For the first time I feel that I am on the right path and I'm exactly where I need to be. That feeling of a strong, empowered and driven woman is a force to be reckoned with!! as meditation is a huge part of my Yoga Journey the calmness is even more prominent when you have beautiful locations like this to sink calmly, happily and peacefully into. Enjoying a beautiful Sunrise, and the soothing sound of the waves and the beach. This is where I truly am blissful and creative. I truly believe that anyone who is feeling overwhelmed, lost or just not feeling in control of them self meditation does work!! I was at a point where I was not happy with the person I had become, but I know exactly the person that I truly am, I need to let that person come to life. Just listen to your breath and your heart beating to tap into the depth of your soul and feel exactly the kind of energy you are feeling. I am so passionate in helping people uncover what is truly hidden in their unconscious and meditation is just the beginning. I believe I have found my calling and hidden talent. Now I want to use it to help others breakthrough their fears and create the change they want to see. It is not magic, everything we need is their, sometimes its hidden and you have to unlock it and let it out to shine bright.

Love and light always Kristi Xx

My Paradise..... Whitehaven Beach the Whitsundays.

Well this happened Today!!!!! I certainly got to experience the magic and prestine beauty of Whitehaven Beach. The white Silica sand and aqua crystal clear Waters were beyond describable absolutely breathtaking. From the moment my feet touched onto this beautiful Paradise an amazing energy came over me. An energy of calmness, serenity and peacefulness. And breathing in the clean fresh air was exilerating!!. Feeling the sun on my body  (which was in a 👙!!🙋) , And the squeaking of the silk sand beneath my feet on this beautiful piece of paradise on mother earth. Something that amazed me was the friendliness of all the people on the Ferry's coming to also witness the magic, waving and smiling. It's refreshing to see such acts of kindness and acknowledgement. Even as I'm writing this story I can still feel that energy flowing through me!!. This is a definite Incan now cross of my bucket list. But like all good thing it must come to an end. And boy oh boy was it hard to leave this magical piece of paradise.. but I will be back to connect myself to your enticing energy and healing vibes....

Love and light kristi Xx 🙏💖

Paradise On Our Doorstep .. our Beautiful Country Australia

Growing up I always had a passion to visit places like Hawaii and Aruba and Costa Rica to experience the beauty of Paradise and still one day will as I love wonderlust . Well I have come to the conclusion that I don't need to!!!. We have breathtaking paradise right at our doorstep in our Beautiful country Australia. Gloucester island on the Whitsundays was so beautiful. Beautiful blue waters clean white sandy beaches. I truly felt relaxed and grounded. And certainly appreciative of our beautiful Paradise islands. And we must do everything we can to protect them and keep their untouched beauty. And as always I love to practice my Yoga on the beach, I feel so much connection with myself and just let go of everything!!. We are so very blessed to have such beauty at our doorstep and we plan to see alot more of it!!! It is Soo important to find that space that place where you can just breath in and exhale feeling everything just melt away and that state of calm and peace empower you. We all need this and it's such a vital part of our mental wellbeing and our state of blissful happiness that each and every one of us deserve. We all deserve a break a time out from busy life we live and truly analize our happiness .. is where we are in life where we want to be... Is it making us truly happy. Having this time gives you the opportunity to rekindle the fire within and map out the path we need to take to living a life we truly love....

Love and light kristi Xx 🙏💖

Dear Me......

Dear Me....

I know that as I am writing this so many things will happen, life will happen . But hey who said life was easy right?. But through it all I will make a promise to myself that I will do whatever it takes to live my passion and every day strive higher to get closer to creating my something that will last a lifetime. I know what I have to do, am I scared YES!! Scared that I am too much a dreamer, scared of what other's will say..of course!!. But I have come to realise that these things are the tools that I have to use to keep fuelling my drive and my commitment. Keeping myself grounded and focused that this is possible...this will happen!!. 

But along the way I know the road may get bumpy and not going the way I expected it to, but as I very well know everything happens for a reason. The reason may confuse me and I might not understand or even be happy with, but this is the way it is suppose to be. So in saying this I will accept it and use my power to make it part of my Journey. 

Dear Me..My heart is filled with so much anticipation and excitement for what lies ahead in the future. I dream of this Feeling and never want it to end.  But I'm still aware that all we really have is the present moment, so I will live this moment to the fullest being happy healthy and strong. And I will continue to grow and cultivate my dream. And always being so grateful for all the opportunities that may come into my life. 

Sometimes I dream of a World where there is only kindness and compassion, but I know that on my journey I will be faced with evil and destruction. I will stay true to myself and focus on shining my compassion and kindness for all to see in the hope of making a difference. 

Love and light kristi Xx 🙏💖

Don't be Afraid to chase and live your dream....

Each and everyone of us has a dream, a life we would love to live. It's part of who we are, something that's instilled in us at birth. But sometimes fear of failing makes it easy to avoid them.

It all starts with taking a leap of faith with the decision to say "yes I want to live a life I love and live my passion. I can and I will". But of course it won't be easy. There for sure will be challenged along the way that will test you to your limits. But thisnis what makes us stronger and more confident to be the best version of ourself that we can be. And yes this does take a lot of hard work, dedication and persistence. But... You can do it!!. Give your dreams the attention they deserve. Let the desire and fire within your heart guide you to work hard, be persistent and never give up... Anything is possible
When I was growing up I was such a dreamer, but I did not have the confidence to do what I'm doing now. Studying astrology and diving deep into my yoga teacher training!! But since practicing yoga and meditation diving deep into my inner self and understanding more about myself, I feel the sky is the limit and if I just keep believing in myself and clear away any doubts or negativity,  what I dream about will start to unfold. When you find the right tools to help with this...it's amazing!!!

Love and light always kristi Xx

The Wonder of Love... We are all deserving of receiving love.

Love....one of the most precious gifts this life has to offer. Every single living breathing thing on this universe is capable of giving and receiving love. Sometimes we have a little trouble with this... I have learned that in order to fully appreciate and receive the gift of love, you have to learn to love yourself unconditionally first. How ? By looking in the mirror, and appreciate the beautiful strong and confident person that you are. And this can be really difficult for some people. But you truly have to rise up stand strong an believe in yourself!!!. One step at a time, giving yourself the acknowledgement and acceptance you deserve. I hope to make a difference and share how life changing it is having this gift of love which is all around us. It's so sad all of the hatred, fighting and ill treatment of our beautiful creatures on this earth. I can most definitely say that having Yoga and meditation in my life has made me more aware of all this. My Practice has also made me more aware of my own self love and how I treat my body.
Something that has also become so very clear to me and very important is whatever you wish to receive from the universe is reflected on what you put out into the universe . When you reflect kindness and compassion you will see in amazement what is given back to you. Always be true to who you are...just be you you are amazing!!!

Fuel your dream by surrounding yourself with like-minded inspiring people.

Wow!!! Something exciting happened the other day 😃 My very dear friend and inspiration Yvette LeBlowitz has her first self help and wellness book published... How exciting is that!!!.
She is a pioneer of helping people feel good within and live their own authentic dreams. She is such an inspiration to me. You can follow her on Instagram and facebook. You can buy her book on Amazon it's called It Starts With Me. Surrounding yourself with like-minded people who share your dreams and passions helps fuel your motivation and dedication to go full force and chase the life you want to live. The momentum that is felt when this happens is incredible and very powerful. When you find your tribe love them hard and lift eachother up and encourage eachother to never give up on your dreams they do come true... Yvette is living proof 😃😘
Love and light kristi Xx

Dreams...By following my heart I will achieve them...

Dreams, what is a dream. What does it mean?. A dream is a passion that sits inside your heart, a burning desire to live the life I love. But sometimes We Can be afraid of our dream's, and the fear of failure makes it easier to avoid them. face them, embrace them and give them the attention they deserve. All is possible!!!!

What my plan is, I'm going to break it down into sections of everything that I have to do to achieve my dream of one day having my own Yoga and wellness retreat (What a dream hey!!!).
Then one by one tick the list untill I get it done and my dream becomes a reality. But you must be willing to put in the hard work it doesn't just happen. I believe in myself and that I am capable of achieving amazing thing's!!!.

Along the way I still want to remain in the present moment and enjoy life and this wonderful journey I am on.

There are no limits to what we can create if our passion and intension is true straight from the heart....

Love and light to you all kristiXx

Using the power of A Mantra and how they have helped me.

Hi everyone ☺ I would love to share with you something that helps me stay focused on my vision and dream... That is the power of a Mantra. Let's face it, we all have days where you feel unmotivated and even have self doubt with yourself and life. By using the positivity and gratitude of a Mantra can help you refocus on what you want to achieve and manifest. I have certain Mantras that I read, listen and look at every day, keeping me grounded and confident to keep on stepping Forward to living a life I love. When I read a Mantra every morning this is also having time for yourself to prepare and set the intention for the day ahead. Some of the benifits of a Mantra are:
* Solidification of goals.
* Increased confidence. A thoughtful Mantra echos our deepest      truths.
* Open and close your yoga Practice with Manta Meditation.

Mantras can be used to cleanse our own consciousness and move more deeply into what your heart is truly seeking. Repeating a Mantra can also help melt away any worries stress or anxiety. when you feel this you can slowly release the Mantra. I use a Mantra every day during my Yoga and meditation practice, it helps me deepen and connect with my practice. So if your feeling unfocused and unmotivated look up some Mantras and when you find one that resonates with you, really connect to the Mantra and you will see the shift of your energy!!!
Love and light to you all Namaste kristiXx

How you Start Your Day Is Important For your body and soul...

So have you given any thought to how you start your day?. I can honestly say that I am so much more aware now. Starting the day right set's the tone and mood of the day that's to come. For me I love starting my day with Yoga and meditation, this is a must to energize my body and mind and really tune into myself and how I'm feeling. Then it's time for my morning coffee ( My morning coffee is a must😉). I have always been a morning person and love to watch the sunrise , there is something so magical and promising about the beautiful rise of the sun and the promise of a new day to come. Finding the time to give yourself the chance to be totally in the present moment with you and just having that moment for you. Life is Soo super busy and go go go!!!! Even just half an hour every morning or 10 minutes even is important to your health and wellbeing. I want to share with you something else I love to do in the morning's, and that's write. Either in a Journal or just writing down my thoughts feelings, this make me feel really energized and strong. We dedicate so much of our lives working hard to make a living we deserve to have that time, time to release any worries stress or tension to start the day in a beautiful and positive way with a spicy and positive attitude. Every morning I see the beauty and realisation that today I am one more step closer to living a life I love. Next you wake take a closer look at the beauty of the morning.
Love and light kristi Xx